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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
August 2022
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events
Gentle Tai Chi Qigong Thursday Morning
Aug
18
Available live on Zoom
https://www.kaleidoscope-ballroom.com/class-registration
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.
Taught by Trudy Sherman
Text reservation to:602-345-0496
$14 per person drop-in
$48 for 4-punch card good for 60 days