Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi was developed specifically for seniors and people with Parkinson's but is great for any age. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. Moves can be done sitting if needed.
Taught by Trudy Sherman
Be sure to call or register ahead of time to reserve your spot.
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text reservation to:602-345-0496
$12 per person drop-in
$40 for 4-punch card good for 60 days