Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from:
• Fluidity of motion
• Transition from move to move
• Extended stamina
• Correctness of arm and body position
Taught by Trudy Sherman
NOTE: Class size is currently limited to 6 people
Be sure to call or register ahead of time to reserve your spot
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text reservation to:602-345-0496
$12 per person drop-in
$40 for 4-punch card good for 60 days
Zoom now available