continue to site
"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
November 2020
Issue
health living travel food shop events jobs
home health living travel food shop events jobs trending magazine Contact Us Advertise
events
Gentle Tai Chi- Qigong
Nov
13
Gentle Tai Chi-Qigong consists of gentle stretches and exercise that help improve circulation and release stress. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. This class is a great way to get introduced to tai chi.
This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong (Chee-gong):
Stretches
Breathwork
Movements to stimulate/improve
Joint flexibility
Circulation
Posture
Relaxation
The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions.
These moves help improve:
Balance
Brain health (stimulate neural pathways)
Stamina
Core Strength
$12 per person drop-in
$40 for 4-punch card good for 60 days
NOTE: Class size is currently limited to 6 people.
Be sure to call or register ahead of time to reserve your spot.
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text reservation to:602-345-0496
Taught by Trudy Sherman