Our wellness center offers GYROTONIC® exercise, Restoration Yoga, Movement/Dance, Pilates, Exercise Therapy, Ayurveda, Weight Management Coaching, and Nutrition/Herbal Coaching. What is the GYROTONIC® method? GYROTONIC EXPANSION SYSTEM® is an awesome, holistic approach to movement. The benefits of regular Gyrotonic practice include a healthier, more supple spine, while increasing the range of motion, increasing joint stability, improving agility and athletic performance while helping to provide a deep internal strength. Gyrotonic trainers offer personalized sessions that help adapt to fit the needs of clients of all ages and abilities from elderly patients.