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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
April 2024
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Healthy Body Healthy Living Wellness Center
Our wellness center offers GYROTONIC® exercise, Restoration Yoga, Movement/Dance, Pilates, Exercise Therapy, Ayurveda, Weight Management Coaching, and Nutrition/Herbal Coaching. What is the GYROTONIC® method? GYROTONIC EXPANSION SYSTEM® is an awesome, holistic approach to movement. The benefits of regular Gyrotonic practice include a healthier, more supple spine, while increasing the range of motion, increasing joint stability, improving agility and athletic performance while helping to provide a deep internal strength. Gyrotonic trainers offer personalized sessions that help adapt to fit the needs of clients of all ages and abilities from elderly patients.