This class focuses on a combination of guided and solo meditation, intertwined with music from singing bowls and other instruments. It incorporate Qigong (chee-gung) by engaging the body in gentle mindful stretches. Beginner friendly. No previous experience necessary!

Wear comfortable clothes.
Yoga mats and blankets are welcome.

Instructor Jennifer Sherman
Text or call reservation- 480-980-8739
https://www.kaleidoscope-ballroom.com/reserve-your-spot