Available live on Zoom
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.
Instructor: Trudy Sherman
Text or call reservation to:602-345-0496
$14 per person drop-in
$48 for 4-punch card good for 60 days