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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
November 2022
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events
Gentle Tai Chi Qigong
Nov
29
Available live on Zoom
https://www.kaleidoscope-ballroom.com/class-registration
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. It was developed specifically for Parkinson's patients. Balance aids such as the back of a chair or a walker can be used, if needed. Gentle Tai Chi can also be done sitting.
Instructor: Trudy Sherman

Text or call reservation to:602-345-0496
$14 per person drop-in
$48 for 4-punch card good for 60 days