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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
December 2021
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Gentle Tai Chi Qigong Evening
Zoom available
Gentle Tai Chi-Qigong consists of gentle Qigong (Chee gung) stretches and Tai Chi (Tie chee) movements that help improve circulation and release stress. Gentle Tai Chi (originally called Easy Tai Chi) was developed over 15 years ago for Parkinson's patients. This form of tai chi is done standing with both feet on the floor. The moves are stationary, so it can also be done sitting. Balance aids such as the back of a chair or a walker can be used, if needed.
Taught by Trudy Sherman
Be sure to call or register ahead of time to reserve your spot.

Text reservation to:602-345-0496
$12 per person drop-in
$40 for 4-punch card good for 60 days