Discover several ways to lighten the heaviness of your depression in this six-week Yoga Therapy series. Beginning with an overview and simple assessment to get a clear picture of how depression affects your daily life, this series will walk you through simple yet powerful techniques to immediately lift your mood and help energize you for life’s daily demands. While these techniques can help lift your energy, continued practice proactively addresses your mood so that depression comes less often, with less intensity.

You will:
-Gain a deeper understanding of your own depression
-Learn how Yoga Therapy can address your needs
-Discover how yoga philosophy and medical science support this mindful approach
-Practice yoga postures, breathing techniques, and meditation

November 16th through December 22nd
Tuesday evenings, 6:00 pm - 7:30 pm
6-week Closed Series
Exchange: $300