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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
October 2021
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Yoga for Your Mood: Using Yoga + Breath to Feel Balanced
Nov
06
In this workshop you will learn:
Address three common high charged emotions: anger, anxiety, and depression
how to use yoga postures, breathing techniques, and mudras (yoga for your hands) to help you feel balanced and in charge of your emotional landscape
Receive a rollerball of essential oil to support your desired emotional state.