Putting R.A.I.N Into Practice Workshop Recognize.Allow.Investigate.Nuture
It begins with Recognizing what is present, allowing it to be without judgment, followed by Investigating what is there, while remembering to do it in a Nurturing way. This can be used in a wide range of challenging circumstances and offers specific techniques for cultivating inner strength and healing.
This workshop will include teaching, meditation, discussion, and journaling.
We hope that you can join us! Bring a journal and anything else you would like so that you can be comfortable for our time together.
Join Carolyn and Julie for this insightful workshop that was inspired by the book â€œRadical Compassionâ€ by Tara Brach. During our time together we will learn about how to put the technique called R.A.I.N into practice so that we can heal from the past and travel through current situations with greater attention, awareness, and compassion. This method helps create a clearing so that one can move forward on the path of life with less resistance and suffering and with greater ease and acceptance of what is.
Saturday, November 6th
1:00 pm - 3:00 PM
Led By Carolyn Blackmon
and Julie Odysseos
Certified Yoga Teachers
Pre-Registration and Pre-Payment Required