In this workshop you will learn:
Address three common high charged emotions: anger, anxiety, and depression
how to use yoga postures, breathing techniques, and mudras (yoga for your hands) to help you feel balanced and in charge of your emotional landscape
Receive a rollerball of essential oil to support your desired emotional state.

Saturday, November 6th
10 am - 12:00 pm
Exchange: $50.00

Led By Jenn Tarrant
Yoga Therapist | Holistic Coach