Meditation and Yoga Workshop
We welcome our community to come together and learn the foundations of meditation, a variety of breathing techniques, grounding techniques, the balancing of the five bodies and gain confidence in daily meditation practice. We offer meditation workshops for beginner level, intermediate level, and advanced level enthusiasts. Each workshop will include a guided meditation and supplemental material for you to take home and continue your practice in private. Join us on this day of meditation workshops. All are welcome!
Call our team ðŸ“ž(480) 594-0949 to reserve your spot or visit our website http://www.jourmneybeyondahc.com