Midday Meditation with Umta Younadim
Umta Younadim is a Meditation Teacher. Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. This group is designed to fall into your lunch break to offer you a break from the daily grind. To reserve your space in her meditation classes or to schedule an individual session please phone the center.
This group meets every Tuesday from 12:00 pm - 12:45 pm.
Pre-registration and pre-payment are required. $20.00 per person. Text or call our team at (480) 594-0949 or visit our website https://journeybeyondahc.com/product-category/groups/