Gila Shire is a certified 'Relax and Renew' teacher, specializing in restorative yoga and a certified Inner Vision's advanced 500-hour yoga teacher. Trauma-informed yoga is a gentle, meditative practice that creates a safe space for individuals to cultivate the connection between their five bodies.

It reflects the ways in which trauma affects the body and enables individuals to explore the relationship between trauma and prana – an individual’s vital energy or life force – safely.



This Yoga Group meets weekly on Mondays from 10:30 am - 11:45 am.



Pre-registration and pre-payment are required. Text or call our team at (480) 594-0949 or visit our website https://journeybeyondahc.com/product/restorative-yoga/.