continue to site
"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
health living travel food shop events jobs
home health living travel food shop events jobs trending magazine Contact Us Advertise
events
Gentle Tai Chi Sequences
May
11
Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.

The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.

Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Taught by Trudy Sherman

NOTE: Class size is currently limited to 6 people
Be sure to call or register ahead of time to reserve your spot
PLEASE honor your RSVP.

Studio phone: 480-692-0332
Text reservation to:602-345-0496
$12 per person drop-in
$40 for 4-punch card good for 60 days


Zoom Available!
https://www.kaleidoscope-ballroom.com/class-registration