Crane Dance Gentle Tai Chi
Crane Dance - Gentle Tai Chi is similar to the Gentle Tai Chi Sequences class. Stationary crane, qigong, and tai chi moves that are not part of Gentle Tai Chi-Qigong class are taught and combined in a continuous fluid sequence representing the movements of the Crane.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong. The remainder of the class is spent learning and practicing the Crane Dance moves and sequence.
Taught by Trudy Sherman
NOTE: Class size is currently limited to 6 people
Be sure to call or register ahead of time to reserve your spot
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text reservation to:602-345-0496
$12 per person drop-in
$40 for 4-punch card good for 60 days