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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
February 2021
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Gentle Tai Chi - Qigong
Gentle Tai Chi-Qigong consists of gentle stretches and exercises that help improve circulation and release stress. Because the moves are stationary, it is an ideal form of exercise for anyone that has balance issues. This class is a great way to get introduced to tai chi

This class starts with 30 minutes of warm-up activities from the 4000-year-old practice of Qigong (Chee-gong):
• Stretches
• Breathwork
• Movements to stimulate/improve
o Joint flexibility
o Circulation
o Posture
o Relaxation

The second half of class is the practice of stationary movements taken from the 2000-year-old practice of Tai Chi. Each movement is repeated 3-5 times to each side using either gentle forward-back or side-to-side rocking motions.
These moves help improve:
• Balance
• Brain health (stimulate neural pathways)
• Stamina
• Core Strength
NOTE: Class size is currently limited to 6 people
Be sure to call or register ahead of time to reserve your spot
PLEASE honor your RSVP.

Studio phone: 480-692-0332
Text reservation to:602-345-0496
$12 per person drop-in
$40 for a 4-punch card good for 60 days

Zoom now available