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"Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."
- Proverbs 3:5-6
November 2020
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Gentle Tai Chi Sequences
Nov
17
Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.

The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from:
Memorization
Fluidity of motion
Transition from move to move
Extended stamina
Correctness of arm and body position
Taught by Trudy Sherman
NOTE: Class size is currently limited to 6 people.
Be sure to call or register ahead of time to reserve your spot.
PLEASE honor your RSVP.
Studio phone: 480-692-0332
Text reservation to:602-345-0496

$12 per person drop-in
$40 for 4-punch card good for 60 days