Nicole Anne Yoga - a mobile and virtual yoga company in Arizona - offers a donation-based virtual sound healing class every Friday from 12:30 to 1:30 p.m. via Facebook, Instagram, and YouTube LIVE. Classes are complimentary to veterans, active military members, and now health care providers/first responders due to COVID-19; however, no one will be turned away due to lack of funds.

Set up a comfortable space within your home where you can close your eyes and rest deeply. A quiet space is preferred to allow yourself to fully tune into the sound. Feel free to set up your space on your bed, couch, or a cushioned spot on the floor. You can use a pillow underneath your head, underneath your knees, an eye pillow, mask, or scarf to cover your eyes, and a blanket to place over your body. Use any other props that make you feel supremely comfortable.

If you have a Bluetooth speaker it is recommended that you use it to enhance the sound healing experience.

For more information, visit http://www.NicoleAnneYoga.com