Every Wednesday from 2:30 to 3 p.m., Nicole Anne Yoga - a mobile and virtual yoga company in Arizona - invites children, ages 5 to 10, to join in on a free, fun-filled, relaxing yoga class on Facebook Live. This weekly Kids Yoga class teaches children the basic principles of yoga by learning different yoga poses through calm breathing and stretching exercises. The class also aims to give children a much-needed feeling of socializing and togetherness.

Whole yoga sequences will be taught along with occasional “partner poses” so parents and siblings are encouraged to join in on the fun. The use of a yoga mat is recommended, but not required.

For more information, visit http://www.NicoleAnneYoga.com